So I’ve told you guys that I typically won’t post my intake here and the reasoning behind that is that it is literally the exact same every day, barring days when I am not in the house which aren’t as often. But here it is, for your viewing pleasure:
Meal One: 3oz ground turkey, 1 egg, 2 egg whites on 2 pieces of whole wheat toast + coffee
Meal Two: A salmon sandwich, or peanut butter on toast
Meal Three: Grilled chicken breast, mixed veggies, brown rice
Meal Four: Grilled chicken breast, mixed veggies
Meal Five: Nonfat cottage cheese w/cinnamon
Sometimes the amounts of protein vary as I am not hitting caloric needs. Lately I have been under calories a lot but unsure what to really add.
So that’s what I eat! Almost every day!!